The best way to enjoy the health benefits of red wine is to drink it in moderation. Some red wines are better for your heart than others. Which is due to their consumption of red wine that contains the powerful antioxidant compound resveratrol.Ĭhoosing the best red wine for your heart health is important. This paradox refers to the low rates of heart disease in France despite their typical diet being high in cholesterol and saturated fats. The speculation around the health benefits of red wine date back to the inception of the French paradox theory in the 1980s. If you can’t resist white wine, Pinot Grigio, which is one of the the healthiest wine grape options aside from red wine, might be a good idea for you. Heart-healthy red wines have whole grapes, while white wines use grape juice. This is largely due to the differences in the fermentation process. White wine also promotes good heart health, but the fewer calories, less sugar, and high levels of resveratrol in red wine make it the better choice for your heart. Red wine is also rich in antioxidants, which can help protect against cancer and other diseases. It also may increase insulin sensitivity in those who struggle with insulin resistance. It also increases the natural production of nitric oxide, which supports cardiovascular health and lowers the risk of cardiovascular disease. Resveratrol only decreases low-density lipoprotein cholesterol, known as bad cholesterol, and increases high-density lipoprotein cholesterol, aka good cholesterol. In moderation, red wine can help reduce the risk of heart disease, stroke, and other cardiovascular problems.Īntioxidants called polyphenols can strengthen the linings of blood vessels in the heart and prevent blood clotting.Ī type of polyphenol named resveratrol found in the skin of grapes found in red wines has been the focus of recent studies for its heart health benefits. The health benefits of red wine have been well-documented. Wine is one of the only types of alcohol that has health benefits.
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